A lovely morning at the Center. We enjoyed some organic coffee and Oolong tea while learning about the role of the Pericardium and it's position in the body's military complex. We "heard" the sound of the Pericardium and learned a Qigong exercise to open and increase circulation within the actual pericardium Bonghan channel in the body. The daily I Ching wisdom reminded us that even in times of difficulty, there are lessons to be learned and skills to improve, whether it be business skills, interpersonal skills or ways to improve ourselves by taking gentle moments to reconnect with our source. Qigong certainly helps us achieve that connection. We learned how pre-conceived notions and unrealistic expectations, particularly those we have no control over can drain our vital energy. When our vitality is compromised, we do not have the ability to respond to the early warning systems in our body/mind complex - thereby allowing negative patterns to set in and become habits that impair our health and sap joy out of interpersonal lives. |
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CategoriesAcupuncture InfoBloglets Personal Notes Qigong Class Notes Questions from the Clinic |
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